Menopause is a difficult time in almost every woman’s life. Not only it takes its toll on the physical health of a women, she also suffers emotionally due to the aggressive hormonal changes taking place in her body. Out of the many causes of sudden hair loss in women, menopause is the major cause for hair shedding in pre and post menopausal women.
Since one cannot reverse the hair loss, I would advice every woman to take natural vitamin supplements and vitamins in large amount. This way you can help your hair follicles to have maximum nutrition and you don’t shed your hair for starving them of vital growth factors.
The antioxidant activity of these vitamin supplements also help to large extent in reducing the levels of free radicals. The free radicals produced in our body as a result of day-to-day metabolism. Normally, the body is able to handle free radicals, but if antioxidants are unavailable, the free-radical production becomes excessive; and some damage is likely to occur. The damage can be in form of a cancer, heart disease or some other diseases. Of particular importance here is the free radical damage resulting with the age.
Taking natural vitamin supplements, vitamin supplements and antioxidant vitamins help women to combat these free radicals.
There are some special women health supplements available in form of some herbal nutritional supplements which are especially helpful in relieving some of stressful menopausal symptoms. These supplements also give you a kind of natural hair care you really need at the time you are so much distressed to see more hair in your comb than on your head.
Recently, I came across this site that talked about these special women health supplements. Some of other interesting information that I received on this site was about hair analysis test. This is a simple test that helps you to determine the nutritional deficiency which could be the cause of your hair loss. This test is helpful for the women of all ages.
5 comments:
Very good article and i'd like to add some information that i know.In my opinion, most men and women experience some amount of normal hail loss everyday. This happens because after the end of every growth cycle, the hair naturally falls off, resulting in hair loss. But, one needs to start worrying only when the hair loss is excessive. Most common causes of bad hair loss is stress and poor nutrition. There are other factors such as Hormonal changes, pregnancy etc. Some medicines could also cause hair loss and the loss of hair might in crease when you would stop taking them.
Excessive use of strong chemical content shampoo over a period of time could adversely affect your hair. This might lead to losing of hair. There are some ways how to prevent hair loss.
The best way to treat the threat of hair loss is to take care of your hair while it is healthy. Make sure that you
# Have a balanced diet rich in iron and protein.
# Take raw vegetables, fresh fruits, salads, green leafy vegetables regularly.
# Wash hair twice weekly with a light shampoo.
# Reduce anxiety, stress and sleeplessness.
# Check for infections of scalp.
Female hair loss is usually less of a problem in women than it occurs in men for the most part. Womens hair loss as compared to the response to the same issue for men is not the same; men view it as a way of life, women view it as an end to life.
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Well Nice Blog and Very Informative ..
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